Ryan Hankins 30:00 BikeErg
15,333
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 80 |
| Revolution Count | 2424 |
| Power/kg | 2.07 |
| Drag Factor | 86 |
December 09, 2022 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,333 | 1:57.3 | 216 | 1040 | 520 | 80 | 150 |
| 6:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 80 | 144 |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 81 | 151 |
| 18:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 81 | 162 |
| 24:00.0 | 3,072 | 1:57.1 | 217 | 1040 | 104 | 81 | 150 |
| 30:00.0 | 3,085 | 1:56.6 | 220 | 1050 | 105 | 81 | 143 |
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Workout Graph
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