Ryan Hankins 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 128 |
December 09, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1014 | 507 | 18 | 155 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 18 | 156 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 18 | 152 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 18 | 152 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 18 | 151 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 18 | 164 |
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Workout Graph
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