Ryan Hankins 5x5:00/5:00r row
7,755
Meters
25:00.0
Time
1:36.7
Pace
676
Calories
193
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 50:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
December 10, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,755 | 1:36.7 | 387 | 1622 | 30 | 193 |
| 5:00.0 | 1,561 | 1:36.0 | 394 | 1656 | 30 | 188 |
| 5:00.0 | 1,560 | 1:36.1 | 394 | 1644 | 30 | 194 |
| 5:00.0 | 1,554 | 1:36.5 | 389 | 1632 | 30 | 195 |
| 5:00.0 | 1,546 | 1:37.0 | 383 | 1608 | 30 | 194 |
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1572 | 31 | 194 |
| r2,689 |
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Workout Graph
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