Ryan Hankins 2x30:00/1:00r row
15,253
Meters
1:00:00.0
Time
1:58.0
Pace
517
Calories
159
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:02:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 127 |
December 10, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,253 | 1:58.0 | 213 | 517 | 18 | 159 |
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 18 | 153 |
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1034 | 18 | 165 |
| r19 |
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Workout Graph
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