Ryan Hankins 1x30:00/1:00r row
7,651
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
165
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
December 12, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 18 | 165 |
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 18 | 165 |
| r13 |
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Workout Graph
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