Ryan Hankins 10:14 row
2,283
Meters
10:14.4
Time
2:14.5
Pace
137
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 126 |
December 13, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.4 | 2,283 | 2:14.5 | 144 | 802 | 137 | 17 | 145 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 | 112 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 172 |
| 10:14.4 | 14 | 8:34.2 | 3 | 308 | 0 | 6 | 152 |
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