Ryan Hankins 3x10:00/9:55r row
9,060
Meters
30:00.0
Time
1:39.3
Pace
763
Calories
194
Heart Rate
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 11,928 |
| Overall Time | 59:45.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
December 13, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,060 | 1:39.3 | 357 | 1526 | 29 | 194 |
| 10:00.0 | 3,024 | 1:39.2 | 358 | 1530 | 30 | 192 |
| 10:00.0 | 3,003 | 1:39.9 | 351 | 1506 | 29 | 195 |
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1542 | 30 | 195 |
| r2,868 |
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Workout Graph
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