Ryan Hankins 1x30:00/1:00r row
7,534
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
166
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 126 |
December 15, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 18 | 166 |
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 18 | 166 |
| r17 |
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Workout Graph
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