Ryan Hankins 2x30:00/1:00r row
15,094
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,124 |
| Overall Time | 1:02:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
December 17, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,094 | 1:59.2 | 206 | 1009 | 18 | 167 |
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1008 | 18 | 158 |
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1010 | 18 | 176 |
| r30 |
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Workout Graph
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