Ryan Hankins 2x30:00/1:00r row
15,123
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,152 |
| Overall Time | 1:02:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 123 |
December 18, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,123 | 1:59.0 | 208 | 1013 | 20 | 143 |
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1016 | 20 | 144 |
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 20 | 143 |
| r29 |
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Workout Graph
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