Ryan Hankins 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
December 18, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1026 | 513 | 20 | 146 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 20 | 146 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 | 143 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 | 146 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | 145 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 | 153 |
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Workout Graph
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