Ryan Hankins 3x30:00/1:00r row
23,036
Meters
1:30:00.0
Time
1:57.2
Pace
1572
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,100 |
| Overall Time | 1:33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 123 |
December 19, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,036 | 1:57.2 | 217 | 1048 | 20 | 146 |
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1080 | 20 | 144 |
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 20 | 145 |
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1020 | 20 | 151 |
| r64 |
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Workout Graph
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