Ryan Hankins 2x45:00/1:30r row
23,076
Meters
1:30:00.0
Time
1:57.0
Pace
1578
Calories
142
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,125 |
| Overall Time | 1:33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 124 |
December 20, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,076 | 1:57.0 | 219 | 1052 | 20 | 142 |
| 45:00.0 | 11,613 | 1:56.2 | 223 | 1066 | 20 | 138 |
| 45:00.0 | 11,463 | 1:57.7 | 214 | 1037 | 20 | 147 |
| r49 |
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Workout Graph
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