Ryan Hankins 3x15:00/5:00r row
12,913
Meters
45:00.0
Time
1:44.5
Pace
1014
Calories
188
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,319 |
| Overall Time | 1:00:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 127 |
December 22, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,913 | 1:44.5 | 306 | 1352 | 20 | 188 |
| 15:00.0 | 4,292 | 1:44.8 | 304 | 1344 | 20 | 184 |
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1344 | 20 | 188 |
| 15:00.0 | 4,324 | 1:44.0 | 311 | 1368 | 20 | 194 |
| r406 |
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Workout Graph
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