Ryan Hankins 3x30:00/1:00r row
22,928
Meters
1:30:00.0
Time
1:57.7
Pace
1555
Calories
142
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,983 |
| Overall Time | 1:33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1819 |
| Drag Factor | 125 |
December 23, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,928 | 1:57.7 | 214 | 1036 | 20 | 142 |
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 20 | 139 |
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1028 | 20 | 140 |
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1008 | 20 | 149 |
| r55 |
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Workout Graph
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