Ryan Hankins 2x30:00/1:00r row
15,572
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,626 |
| Overall Time | 1:02:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
December 25, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,572 | 1:55.5 | 227 | 1079 | 20 | 143 |
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 20 | 139 |
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 20 | 148 |
| r54 |
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Workout Graph
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