Ryan Hankins 2x30:00/1:00r row
15,662
Meters
1:00:00.0
Time
1:54.9
Pace
1093
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,695 |
| Overall Time | 1:02:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
December 26, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,662 | 1:54.9 | 231 | 1093 | 20 | 149 |
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 20 | 146 |
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1086 | 20 | 152 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.