Ryan Hankins 2x30:00/1:00r row
15,355
Meters
1:00:00.0
Time
1:57.2
Pace
1047
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,399 |
| Overall Time | 1:02:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
December 29, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,355 | 1:57.2 | 217 | 1047 | 20 | 146 |
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 20 | 144 |
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 20 | 149 |
| r44 |
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Workout Graph
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