Ryan Hankins 2x30:00/1:00r row
15,329
Meters
1:00:00.0
Time
1:57.4
Pace
1045
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,360 |
| Overall Time | 1:02:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
December 29, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,329 | 1:57.4 | 216 | 1045 | 20 | |
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1048 | 20 | |
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1042 | 20 | |
| r31 |
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Workout Graph
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