Ryan Hankins 2x30:00/1:00r row
15,332
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,359 |
| Overall Time | 1:02:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
December 31, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,332 | 1:57.4 | 216 | 1043 | 20 | 152 |
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1048 | 20 | 147 |
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1038 | 20 | 158 |
| r27 |
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Workout Graph
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