Ryan Hankins 2x30:00/1:00r row
15,336
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,366 |
| Overall Time | 1:02:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
December 31, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,336 | 1:57.3 | 216 | 1044 | 20 | 153 |
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1050 | 20 | 149 |
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 20 | 157 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.