Ryan Hankins 2x30:00/1:00r row
15,305
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
145
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,328 |
| Overall Time | 1:02:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
January 02, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,305 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1048 | 20 | 146 |
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1030 | 20 | 145 |
| r23 |
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Workout Graph
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