Ryan Hankins 1x30:00/1:00r row
7,642
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
January 09, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1036 | 20 | |
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1036 | 20 | |
| r11 |
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Workout Graph
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