Ryan Hankins 1x30:00/1:00r row
7,627
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
163
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 11, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1032 | 20 | 163 |
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1032 | 20 | 163 |
| r9 |
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Workout Graph
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