Ryan Hankins 3x20:00/1:00r row
15,218
Meters
1:00:00.0
Time
1:58.2
Pace
1026
Calories
153
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,316 |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
January 13, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,218 | 1:58.2 | 212 | 1026 | 18 | 153 |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1035 | 18 | 148 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1017 | 18 | 153 |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1026 | 18 | 160 |
| r98 |
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Workout Graph
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