Ryan Hankins 2x30:00/1:00r row
15,325
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,356 |
| Overall Time | 1:02:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 122 |
January 14, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,325 | 1:57.4 | 216 | 1042 | 20 | 158 |
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1042 | 20 | 147 |
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1042 | 20 | 170 |
| r31 |
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Workout Graph
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