Ryan Hankins 1x30:00/1:00r row
7,670
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
143
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 127 |
January 15, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1044 | 20 | 143 |
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1044 | 20 | 143 |
| r2,206 |
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Workout Graph
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