Ryan Hankins 3x30:00/1:00r row
23,264
Meters
1:30:00.0
Time
1:56.0
Pace
1604
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,319 |
| Overall Time | 1:33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 127 |
January 15, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,264 | 1:56.0 | 224 | 1069 | 20 | |
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1076 | 20 | |
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1066 | 20 | |
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1066 | 20 | |
| r55 |
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Workout Graph
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