Ryan Hankins 2x30:00/1:00r row
15,369
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,410 |
| Overall Time | 1:02:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
January 16, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,369 | 1:57.1 | 218 | 1048 | 20 | 157 |
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1050 | 20 | 158 |
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1046 | 20 | 156 |
| r41 |
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Workout Graph
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