Ryan Hankins 10x1:00/1:00r row
3,228
Meters
10:00.0
Time
1:32.9
Pace
295
Calories
187
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 127 |
January 17, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,228 | 1:32.9 | 436 | 1770 | 30 | 187 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 177 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | 184 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 187 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | 188 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 190 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 187 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 190 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | 190 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | 191 |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 32 | 195 |
| r1,334 |
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Workout Graph
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