Ryan Hankins 10x1:00/1:00r row
3,251
Meters
10:00.0
Time
1:32.2
Pace
303
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 128 |
January 17, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,251 | 1:32.2 | 445 | 1818 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 33 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 36 | |
| r1,062 |
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Workout Graph
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