Ryan Hankins 2x30:00/1:00r row
15,222
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
168
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:02:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
January 18, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,222 | 1:58.2 | 212 | 1028 | 20 | 168 |
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1036 | 20 | 162 |
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1020 | 20 | 175 |
| r31 |
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Workout Graph
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