Ryan Hankins 2x30:00/1:00r row
15,199
Meters
1:00:00.0
Time
1:58.4
Pace
1024
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,249 |
| Overall Time | 1:02:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
January 20, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,199 | 1:58.4 | 211 | 1024 | 18 | 175 |
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1024 | 18 | 170 |
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1024 | 18 | 180 |
| r50 |
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Workout Graph
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