Ryan Hankins 2x30:00/1:00r row
15,279
Meters
1:00:00.0
Time
1:57.8
Pace
1036
Calories
160
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,303 |
| Overall Time | 1:02:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
January 21, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,279 | 1:57.8 | 214 | 1036 | 18 | 160 |
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 18 | 147 |
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1046 | 18 | 173 |
| r24 |
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Workout Graph
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