Ryan Hankins 2x30:00/1:00r row
15,112
Meters
1:00:00.0
Time
1:59.1
Pace
1014
Calories
171
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:02:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
January 23, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,112 | 1:59.1 | 207 | 1014 | 18 | 171 |
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1012 | 18 | 166 |
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1016 | 18 | 176 |
| r18 |
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Workout Graph
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