Ryan Hankins 2x30:00/1:00r row
15,406
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,438 |
| Overall Time | 1:02:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
January 25, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,406 | 1:56.8 | 219 | 1054 | 20 | 168 |
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1052 | 20 | 165 |
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1056 | 20 | 172 |
| r32 |
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Workout Graph
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