Ryan Hankins 2x30:00/1:00r row
15,255
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,294 |
| Overall Time | 1:02:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
January 26, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,255 | 1:57.9 | 213 | 1033 | 18 | 166 |
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1030 | 18 | 158 |
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1036 | 18 | 174 |
| r39 |
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Workout Graph
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