Ryan Hankins 2x30:00/1:00r row
15,294
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,335 |
| Overall Time | 1:02:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
January 27, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,294 | 1:57.6 | 215 | 1038 | 18 | 166 |
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1034 | 18 | 160 |
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 19 | 172 |
| r41 |
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Workout Graph
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