Ryan Hankins 18:00 row
4,544
Meters
18:00.9
Time
1:58.9
Pace
306
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 124 |
January 28, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.9 | 4,544 | 1:58.9 | 208 | 1019 | 306 | 18 | 156 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 18 | 167 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 19 | 170 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 144 |
| 18:00.9 | 742 | 2:01.9 | 193 | 975 | 49 | 18 | 145 |
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Workout Graph
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