Ryan Hankins 10x1:00/1:00r row
3,329
Meters
10:00.0
Time
1:30.1
Pace
317
Calories
190
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 20:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 127 |
January 28, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,329 | 1:30.1 | 478 | 1902 | 34 | 190 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | 182 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 35 | 189 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | 190 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 35 | 191 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 34 | 191 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | 191 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 34 | 189 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | 192 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | 193 |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 36 | 196 |
| r1,469 |
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Workout Graph
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