Ryan Hankins 10x1:00/1:00r row
3,295
Meters
10:00.0
Time
1:31.0
Pace
310
Calories
190
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 20:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 35 |
| Stroke Count | 492 |
| Drag Factor | 126 |
January 28, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,295 | 1:31.0 | 464 | 1860 | 35 | 190 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | 184 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | 188 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | 190 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | 190 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | 190 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | 191 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | 191 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 36 | 193 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | 193 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 37 | 194 |
| r1,230 |
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Workout Graph
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