Ryan Hankins 2x30:00/1:00r row
15,289
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,336 |
| Overall Time | 1:02:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
January 29, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,289 | 1:57.7 | 214 | 1037 | 18 | 163 |
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 18 | 157 |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1032 | 18 | 170 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.