Ryan Hankins 2x30:00/1:00r row
15,272
Meters
1:00:00.0
Time
1:57.8
Pace
1034
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,305 |
| Overall Time | 1:02:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 127 |
January 30, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,272 | 1:57.8 | 214 | 1034 | 18 | 161 |
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1032 | 18 | 156 |
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1036 | 19 | 166 |
| r33 |
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Workout Graph
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