Ryan Hankins 2x30:00/1:00r row
15,337
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
145
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,346 |
| Overall Time | 1:02:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
January 31, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,337 | 1:57.3 | 217 | 1044 | 18 | 145 |
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1050 | 19 | 141 |
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1038 | 18 | 150 |
| r9 |
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Workout Graph
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