Ryan Hankins 2x30:00/1:00r row
15,185
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:02:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
February 01, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,185 | 1:58.5 | 210 | 1022 | 18 | 150 |
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1026 | 18 | 147 |
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 18 | 154 |
| r26 |
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Workout Graph
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