Ryan Hankins 2x30:00/1:00r row
15,163
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,202 |
| Overall Time | 1:02:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 126 |
February 02, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,163 | 1:58.7 | 209 | 1019 | 18 | 153 |
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1016 | 18 | 146 |
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1022 | 18 | 161 |
| r39 |
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Workout Graph
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