Ryan Hankins 2x30:00/1:00r row
15,291
Meters
1:00:00.0
Time
1:57.7
Pace
1038
Calories
156
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,403 |
| Overall Time | 1:02:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
February 03, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,291 | 1:57.7 | 215 | 1038 | 18 | 156 |
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1040 | 18 | 152 |
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1036 | 18 | 161 |
| r112 |
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Workout Graph
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