Ryan Hankins 2x30:00/1:00r row
15,377
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,421 |
| Overall Time | 1:02:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 126 |
February 04, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,377 | 1:57.0 | 218 | 1050 | 18 | 159 |
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1050 | 18 | 160 |
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1050 | 19 | 159 |
| r44 |
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Workout Graph
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