Ryan Hankins 1x20:00/1:00r row
5,126
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
162
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 125 |
February 05, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1050 | 19 | 162 |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1050 | 19 | 162 |
| r2 |
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Workout Graph
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