Ryan Hankins 10x1:00/1:00r row
3,321
Meters
10:00.0
Time
1:30.3
Pace
318
Calories
187
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 20:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 126 |
February 05, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,321 | 1:30.3 | 475 | 1908 | 34 | 187 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 35 | 183 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | 185 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 34 | 186 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | 186 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 34 | 187 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 33 | 189 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | 189 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | 190 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | 191 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | 193 |
| r1,348 |
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Workout Graph
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